Short Description This article was written by Dr. Michele Colon to show that your feet are not supposed to hurt and that foot pain and heel pain need not slow you down. Many runners suffer from plantar fasciitis, but it can be treated by a podiatrist to get you back to running and maintaining your healthy lifestyle. A bone spur, or osteophyte, is a small growth of extra bone that develops on the surface of another bone. Osteophytes may occur in many areas of the body, including the feet, spine, shoulders, knees, hips or fingers. Often times it ends up being tough to identify that a person has actually developed a bone stimulate(s) on the foot due to the fact that there could not be any signs of the exact same. It is only when there are instances of discomfort, swelling or the development of corns and calluses that it ends up being clear that an individual has established this condition. There are a number of reasons for why bone spurs come about. The following are some of the exact same. Wear supportive athletic shoes as much as possible, ideally a shoe that feels good and has some intrinsic arch support and good shock absorption. Prior to the yield point the material will deform elastically (snap back) to its EXACT original shape when the applied stress is removed (When you toe off). Once the yield point is passed, some fraction of the deformation will be permanent and non-reversible. We call this aging. True elastic limit – Up to this amount of stress, stress is proportional to strain your human spring can handle without remodeling your tissues. This means below this level you don’t get enough stress to improve your tissue strength Failure Strength – this is when bones break, discs instantly herniate, meniscus tears, ankles sprain, muscles rip, tendons avulse or tear, ligaments tear One of the most common causes of heel pain is plantar fasciitis, or an inflamed plantar fascia. The plantar fascia is a confluence of tissue in the sole of your foot that supports your arch. Plantar fasciitis is triggered by overstretching the plantar fascia, producing tiny tears in the fibrous tissue of the fascia, particularly at the point where the fascia conjoins with the heel bone. Basketball, volleyball and tennis players are likeliest to experience plantar fasciitis, especially if wearing shoes that don't support the feet. Athletes are especially susceptible to plantar fasciitis when they push themselves beyond their normal training regimen. Heel Spur The could cause of Plantar Fasciitis is affliction to the plantar fascia on the basal of your feet. The plantar fascia is a blubbery bandage of tissue that goes from your heel all the way to your toes. It maintains your arches and creates a abiding foundation for your foot. read more Spur gear is the simplest type of gear which consists of a cylinder or disk. It is the most common type of parallel-axis gear type. Spur gear's category generally has teeth, alveolar, end, French side addendum circle, tooth root circle, base circle, and the pitch circle. read more Aren't heel spurs and plantar fasciitis the same thing? Approximately 10% of people with plantar fasciitis do develop heel spurs. These result from calcium deposits related to chronic inflammation. Most people with plantar fasciitis, however, do not have heel spurs, and many people with heel spurs seen on x-ray do not have plantar fasciitis. In any case, treatment of plantar fasciitis is directed toward the inflammation and predisposing factors, rather than toward the spur itself. Attach the adhesive tape to the outside edge of your foot behind your little toe. Guide and attach the tape along the outside edge of your foot until you reach your heel. Step 2 Heel spur operations, many a times, are the last step for the heel spur sufferers. This surgery is basically the last treatment option to treat heel spurs. The severe pains arising due to pain in the heel bone may sometimes become very difficult to tolerate, thus making every movement unbearable. In such a case, surgery becomes the best option to get rid of this pain and inflammation. Surgery has also been proved to be very successful in many cases to treat the spurs. read more After recovery from plantar fasciitis, if you have taken a break from running check out Dr. Pribut's return to running schedule In the past many patients with heel pain were told they had heel spurs The diagnosis of heel spurs seemed logical. Foot x-rays of these patients would show a spur rising from the bone at the site of the pain. Surgical removal of the spur resulted in relief of the pain. Thus, heel spurs gained a reputation as a common cause of foot pain, a concept that often persists today. Gout Arthritis Psoriasis Collagen disorders Nerve injuries Heel bone abnormalities Tumors Illnesses like these and others must be diagnosedand treated separately. Your podiatric surgeonmay refer you to a local specialist if the problemsare beyond his or her area of expertise. In the 1990s, a new procedure, known as Endoscopic Plantar Fascial Release, was developed by Dr. Steven Barrett and Dr. Steven Day in Houston, Texas. In this procedure, a small incision is place on the side of the heel where a small cannula is placed. Then an arthroscopic camera is inserted. The ligament is visualized via the camera and cut using a small surgical blade. When the surgery has been completed, a gauze dressing is applied and a post operative shoe or cast is placed. In fact, this procedure can be performed with lot effortlessness and the patient does not need to be hospitalized.